Mind and Habits
Mental health, behavior change, and habit-forming coaching for lasting consistency.
VITRAG WELLNESS
Vitrag Wellness Rajkot: The art of healthy aging
Feel Better, Live Healthier — Vitrag Wellness Rajkot combines evidence-based nutrition, practical fitness, and mindfulness, guided by our dedicated wellness team of doctors.
- Structured and science-backed wellness roadmap
- Personalized support from experienced physicians
- Practical lifestyle changes you can sustain long-term
PROGRAM
8-Session Wellness Journey
WELLNESS CAMPAIGN
Watch a short glimpse of how participants experience guided sessions in this program.
Program Overview
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8 Guided Sessions
A structured sequence designed for practical and lasting lifestyle change
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Small Cohorts
Maximum 10 participants per batch for personal touch and close doctor guidance
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Current Availability
Registrations are open. Seats remain limited for each batch.
What You Receive
- Detailed metabolic health assessment by MDs
- Personalized nutrition optimization
- Personalized fitness routine by physiotherapists
- Mental health and habit-forming coaching by our psychiatrist
- Spiritual health teaching for mindfulness
- Progress tracking and community support
Who Can Join?
- Adults who want physician-guided, evidence-based wellness support
- Individuals aiming to improve metabolic health, energy, and fitness
- People who want practical nutrition and mindfulness guidance
- Anyone committed to steady, sustainable lifestyle improvement
*If you have existing medical conditions, please consult your physician before starting.
Start Your Wellness Journey with Us
Join our upcoming batch and begin your metabolic wellness journey with trusted physician support.
THREE PILLARS
Health Transformation
These are the core pillars across all 8 sessions. With batches capped at 10 participants, every member receives personal clinical attention and practical coaching.
Movement and Strength
Physiotherapist-guided routines to improve mobility, stamina, and safe fitness progression.
Nutrition and Metabolic Care
Physician-led metabolic assessment and personalized nutrition optimization for practical outcomes.
GLIMPSES
OUR TEAM CONTRIBUTING TO THE SOCIETY FOR HEALTHY LIFESTYLE
Glimpses from our physician-led Vitrag Wellness Program sessions focused on practical, sustainable, and community-first healthy living.
TESTIMONIALS
Participant Reviews
Real stories from our wellness participants. New testimonials are published after a quick review.
Share Your Experience
Help future participants by sharing your honest feedback.
Submissions are reviewed before publishing. Please avoid sharing sensitive health details.
OUR TEAM
Multidisciplinary Wellness Contributors
In this program, you are guided by our wholesome wellness team of doctors.
Dr. Parisha Boda
Physician - MD Medicine, MRCP(UK). Preventive medicine Specialist.
Dr. Aditya Bhati
Physician - MD Medicine, MRCP(UK). Preventive medicine Specialist.
Dr. Ramesh Boda
Spiritual health coach, MD Pediatrics, Adolescent health councellor
Dr. Bhoomi Raval
Psychiatrist
Dr. Purvi Javiya
Physiotherapist
Dr. Ekta Patel
Physiotherapist & Team
PROGRAM FAQS
Frequently Asked Questions
Batches, structure, and what the program expects from you.
Who is the Vitrag Wellness program for?
Adults in Rajkot who want to improve metabolic health, energy, and long-term wellbeing. It suits people managing weight, blood sugar, blood pressure, or cholesterol, as well as anyone who wants a structured, medically supervised approach to healthy aging.
How long is the program and how is it structured?
It runs across eight sessions built around three pillars: mind, movement, and nutrition. Each session combines education with practical changes you can apply immediately, so progress builds step by step rather than all at once.
How many people are in a batch?
Batches are kept to a maximum of ten participants so each person gets direct attention from the doctors and can ask questions comfortably.
Who leads the sessions?
A multidisciplinary team of doctors: preventive medicine physicians, a psychiatrist, physiotherapists, and a spiritual health coach. The guidance is clinical, not generic fitness advice.
Do I need to stop my current medication to join?
No. Never stop prescribed medication on your own. The program works alongside your existing treatment, and any change is a decision your treating doctor makes based on how your health responds.
How do I join the next batch?
Submit the inquiry form on this page with your name and contact details. The team will get back to you with the upcoming batch schedule, fees, and what to expect before you commit.
Final Step: Share Your Inquiry
Share your details and our team will contact you shortly with wellness program guidance and batch availability. Prefer to talk now? Call +91 99797 15596.
We respect your privacy. Your information is used only to respond to your enquiry.